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Program Transformations
“Best program i've ever bought! I love that you breakdown the split and give structure examples of when and how to rest in between. Other programs would make me feel obligated to workout 5 days straight, monday through friday, which would never be ideal for my schedule and lifestyle. I can't wait to finish the program and see my transformation!”
"I've been lifting for years nowand this is the most progress
I've made and the most weight
I've been able to lift. It's been a night and day difference"
"I just wanted to say
i've literally never gone up in
weight so fast with workouts.
I've already seen so much
progress and I'm on week
three!
YOU ARE A GODDESS"
"I've been doing your program and it's the first time in years ppl noticed the changes in my body.
I've been working out consistently for about 7 years and this is the first time I feel stronger, motivated, and w an attainable routine. I like the workout splits, the amount of time it takes me to complete, and the fact that I'm stronger and my body looks better than it has in a long time.
You're an inspiration!!! Thank you!!"
"I just wanna say your whole tiktok has given me SO much confidence in the gym. For the first time, I'm following a fitness influencer that has training routines that are accessible with proven results. can't say how sick i was of getting fitness guides and half of it is booty bands. I've been doing your hourglass split and I love it!"
"Girl I have to tell you - I am only on day three of your program and I have to say that it's unlike anything i've done before. I am wrecked in the best way and I cannot wait to see my results at the end of this. Oh AND i'm just using the gym in my apartment complex so even using some alternatives it feels so effective. I look forward to it every day now"
"I just started your new program, and I've got to say thank you! I was really in a rough spot and believe it or not your program has added something into my life to keep me going and pushing through!
See ya at the end of 12 weeks!"
"I was scared of the gym for a while because I used to overdo it. I'm not great at moderation and my brain always defaults to overtraining.
Well, your program literally fixed me. I now have an educated understanding of not only what to do in the gym, but how much. I can't thank you enough for creating such a clear, effective and fun program. You are my medicine, lol."