The Hourglass Aspect
Build that Hourglass Figure
$30.00 USD
12 week program
5 day split
I have ran this program myself many times and have made some of the best progress of my lifting journey. It has a strong emphasis in back, shoulders, and glutes. I would describe this program as being low-moderate volume with an emphasis on intensity, exactly how I train and coach my clients.
WHAT IS INCLUDED IN THIS PROGRAM
Full glute anatomy and functions of different glute muscles
Explanations on mechanisms of muscle building, progressive overload, supplement, etc.
A 12 week structured workout guide with sets, reps, rest time, form examples, and tips
An exercise library with potential alternative exercises and video form examples
Commonly Asked Questions
Can i do this 3-4 days a week?
Absolutely! Do your 3 or 4 days and pick up the next week where you left off.
Can I run this as a beginner?
Yes! There are form links next to all exercises, as well as cues and other helpful information. The difference is in the volume, so if you find you are not recovering well, then you could add an extra day of rest.
Can I do this program at home?
As long as you have the basics (free weights, dumbbells, and a bench) you could make it work. At the minimum, the program will give you a good base and then you can switch exercises to fit your equipment. For instance, quad biased split squat instead of quad biased leg press, Nordic hams instead of leg curl, and so forth. It may be challenging to do it at home with limited equipment, but people have bought it and adjusted it to their equipment. There is a page included with alternative exercise suggestions.
Will this be enough volume for my legs to grow?
Yes! Since this is an "Hourglass Program" it is emphasized that the hourglass muscles (glutes, back, and shoulders) will be prioritized; however, hamstrings and quads are hit just as effectively.