The Hourglass Aspect 2.0
The next chapter to your hourglass shape
$35.00 USD
12 week program
4 day and 5 day per week option
This program serves as the next step in the journey of building your own hourglass figure. It reflects and mimics a similar structure to how I currently train.
Built not bought.
WHAT IS INCLUDED IN THIS PROGRAM
Explanation on the program and how I think it is best to structure based on recovery
Full glute anatomy and functions of different glute muscles
An explanation on important training variables to ensure continual progress
A 12 week structured program with exercises, sets, reps, rest time, video form examples, and tips
Commonly Asked Questions
Why 4 and 5 day options
Not everyone has the time or desire to work out 5 days a week. A 4 day option is incredibly effective and sufficient.
Can I run this as a beginner?
Yes! There are form links next to all exercises, as well as cues and other helpful information. The difference is in the volume, so if you find you are not recovering well, then you could add an extra day of rest.
Can I do this program at home?
As long as you have the basics (free weights, dumbbells, and a bench) you could make it work. At the minimum, the program will give you a good base and then you can switch exercises to fit your equipment. For instance, quad biased split squat instead of quad biased leg press, Nordic hams instead of leg curl, and so forth. It may be challenging to do it at home with limited equipment, but people have bought it and adjusted it to their equipment. There is a page included with alternative exercise suggestions.
Will this be enough volume for my legs to grow?
Yes! The 2.0 version of the hourglass aspect is very leg dominant, but also provides sufficient volume for upper body as usual!